“Sometimes you have to experience the darkness to step into the light.”

The BOXXING class includes 38 aqua bags, state-of-the art lighting and sound, and experienced boxing trainers who program the class tailored to you. With music at the core of each class, every movement is cued on the beat of the song. So when that beat drops on your favorite Hip Hop, Pop, House, Edm or Rock tracks, you will have no choice but to dig deeper and push harder!

WHAT TO EXPECT?

PRE-CLASS PREP:
Never boxed? Want a refresher? We got you. Ten minutes before each class, we break down each of the 6 punches and 3 defensive movements, so you know exactly what to do and when to do it when that beat drops.
WARMUP:
Before we get to work, we’ll go through a 5 minute cardio-fueled warm up that will consist of bodyweight movements, shadowboxing and high energy music to wake up every muscle of your body and get you ready to hit the bag!
7 rounds of boxing:
We will guide you through 7 rounds on our aqua bags punching to the beat! Our signature aqua bags were hand-selected to prevent injuries and knuckle soreness. Get ready to put the 6 punches to work with fun combos including speed and power all on the beat of the music! Between each round, your instructor will lead you through an active recovery as if you were in the ring.
3 ROUNDS OF STRENGTH & CONDITIONING:
Strong boxers need to be full-rounded athletes! Your instructor will guide you through 3 bodyweight rounds focusing on muscle toning and endurance training. We will work every muscle of your body, including your core, while keeping your heart rate UP! 
cooldown 
Time to stretch it out. Our sole focus is to make sure you are getting an all-around amazing workout while staying safe and injury-free! We will finish every class with a dynamic stretch to flush out the lactic acid and slow down your heart rate. You will leave the room feeling inspired, motivated and ready to come back for your next BOXXING class! 
READY FOR YOUR FIRST BOXXING CLASS?
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