First half of the class:
The 6 first rounds we will be focused on boxing technique! Lights are on, we will practice the punches, defensive movements, feet placement and bag work! Our class capacity is reduced to 18 people (instead of 38 usually) to make sure our experienced trainers have one on one time with each participant! This class is tailored for the absolute newbie to anyone that wants to improve their boxing technique.
Second half of the class:
We will guide you through 5 rounds of the regular BOXXING class. Lights turn dark blue, it’s GO time!! Time to put everything we’ve learned to practice: Get ready to put the 6 punches to work with fun combos including speed and power all on the beat of the music!