This isn’t your average HIIT class. Welcome to Boxxing Studio’s brand-new floor — and your next full-body challenge. We’re combining our signature boxing intensity with performance-driven functional training for an explosive, energizing, and fun experience.
Whether you’re just getting started or already crushing your workouts, this class will push you without leaving you behind.
WHAT TO EXPECT?
Before you hit the bags or the circuit, we’ll get your body primed with a high-energy warmup designed to elevate your heart rate, activate key muscle groups, and get your mind in the game. Think mobility, dynamic movements, and light cardio — the perfect prep to crush your 8 rounds.
4 ROUNDS OF BOXXING:
Step up to the bag and bring the heat. These rounds are designed to test your cardio, rhythm, and punching precision. We’ll guide you through 4 structured boxing rounds focused on speed, power, and endurance — all synced to the beat. No experience needed — just bring the energy.
8 ROUNDS OF CIRCUIT:
Now hit the floor. From Assault bikes and battle ropes to benches and dumbbells — these rounds will challenge your strength, explosiveness, and grit. Each station targets a different muscle group or energy system to keep your body guessing and growing. It’s your full-body transformation, one round at a time.
You’ve pushed your limits — now it’s time to recover. We’ll guide you through a cooldown to stretch key muscle groups, bring your heart rate down, and leave you feeling accomplished, recharged, and ready for the next one.
