This isn’t your average HIIT class. Welcome to Boxxing Studio’s brand-new floor — and your next full-body challenge. We’re combining our signature boxing intensity with performance-driven functional training for an explosive, energizing, and fun experience.
Whether you’re just getting started or already crushing your workouts, this class will push you without leaving you behind.
À QUOI S’ATTENDRE ?
Before you hit the bags or the circuit, we’ll get your body primed with a high-energy warmup designed to elevate your heart rate, activate key muscle groups, and get your mind in the game. Think mobility, dynamic movements, and light cardio — the perfect prep to crush your 8 rounds.
4 ROUNDS OF BOXXING:
Step up to the bag and bring the heat. These rounds are designed to test your cardio, rhythm, and punching precision. We’ll guide you through 4 structured boxing rounds focused on speed, power, and endurance — all synced to the beat. No experience needed — just bring the energy.
8 ROUNDS OF CIRCUIT:
Now hit the floor. From Assault bikes and battle ropes to benches and dumbbells — these rounds will challenge your strength, explosiveness, and grit. Each station targets a different muscle group or energy system to keep your body guessing and growing. It’s your full-body transformation, one round at a time.
You’ve pushed your limits — now it’s time to recover. We’ll guide you through a cooldown to stretch key muscle groups, bring your heart rate down, and leave you feeling accomplished, recharged, and ready for the next one.
